Autopilot Brain Analogy - The Power of the Other 19 Horses

Only 5% of our behavior is driven by conscious choices, the other 95% is driven by our autopilot programming. I use the analogy of trying to control your 1 conscious “horse” vs learning how to direct the other 19 horses driving your life! Originally recorded for a Norwex team meeting.

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How Self-Talk Affects Success

Did you know negative self-talk reinforces the behavior you don’t like? If you want to be kinder and more effective, your self-talk is the most important piece of the puzzle.